Mindful eating encourages paying full attention to the experience of eating and drinking, both inside and outside the body. It helps you enjoy your food more and make healthier choices by understanding hunger and satiety cues.
Benefits of Mindful Eating
- Improves digestion and nutrient absorption
- Reduces overeating and emotional eating
- Enhances enjoyment and appreciation of meals
- Promotes healthier food choices and habits
- Supports weight management and overall wellness
How to Practice Mindful Eating
- Eat slowly and savor every bite.
- Remove distractions like phones and TV while eating.
- Listen to your body's hunger and fullness signals.
- Notice the colors, smells, textures, and flavors of your food.
- Be compassionate with yourself and avoid judgment.